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BEIJING， Feb. 9 (Xinhua) -- Chinese President Xi Jinping has offered condolences to Chilean President Michelle Bachelet over deadly forest fires in the South American country.


In a message dated Wednesday， Xi mourned the dead and extended sincere condolences， on behalf of the Chinese government and people and in his own name， to the bereaved families and the injured.


Xi said China would like to offer assistance to Chile in disaster relief and post-disaster reconstruction， noting that the Chinese people can feel the pain of the Chilean people.


Xi also expressed the belief that under the leadership of President Bachelet and her government， the Chilean people will be able to overcome the disaster and rebuild their homes.


Forest fires in Chile have killed 11 people， destroyed over 1，600 homes and made thousands of people homeless.




As humans get older their diet becomes a serious cause for concern because their ability to digest certain foods decreases. They also have a lower calorie requirement.


Healthy eating for older people: Starch and fiber


Brown bread Cheap Scott Hartnell Shirt , brown rice, whole grain pasta, whole grain cereals and potatoes are good examples. These foods are low in fat and are also a good source of essentials such as vitamins, protein and minerals. The fiber helps prevent constipation 鈥?the single biggest problem amongst old people.


Healthy eating for older people: Avoid raw bran


In a bid to increase their fiber intake, we have seen folks sprinkle raw bran on food. Doing so is likely to prevent you absorbing some important minerals from the food you are attempting to eat. If fiber is your concern then include foods such as oats Cheap Craig Smith Shirt , peas, beans, lentils, vegetable and fruit.


Eating Out Healthy for older people: Iron up


As you get older, you need to be sure the iron count in your blood does not go down. For this Cheap Mattias Ekholm Shirt , you should include well cooked (preferably grilled or roasted), red meats. Iron is also present in significant quantities in pulses, fish, eggs, brown bread Cheap Colton Sissons Shirt , green vegetables and fortified healthy eating breakfast cereals. If you love your meat, buy good fresh liver. Apart from iron, liver also contains vitamin A. But do not eat too much liver as too much vitamin A can cause other medical problems in old people. Also, avoid coffee with meals as caffeine interferes with the absorption of iron.


Healthy eating for older people: Top up on vitamin C


Vitamin C helps the body to absorb iron. Good sources of vitamin C are fruits and vegetables. In any case, it would be a good daily diet meal plan to include a salad with your meal. Apart from the usual ingredients Cheap Mike Fisher Shirt , just make sure you have lime juice, herbs, peppers, tomatoes and boiled potatoes in it.


Healthy eating for older people: Folic acid for cell repair


Folic acid (also known as vitamin B9 or folacin) and folate, is vital for cell repair. Good sources of folic acid are green vegetables Cheap Ryan Johansen Shirt , healthy vegetarian recipes, brown rice, brown bread, and fortified breakfast cereals.


Healthy eating diets for older people: Calcium for Osteoporosis


Osteoporosis is a major health risk amongst older people because as we get older, our bone density decreases and risk of fractures increases. Adequate calcium intake will help combat Osteoporosis. Calcium is naturally found in milk Cheap Pekka Rinne Shirt , cheese, yoghurt, fish green leafy vegetables, soy beans and tofu.


Healthy Eating Ideas for older people: Hydration


Water is life! Older people avoid consuming 鈥榯oo much鈥?water because they need to visit the toilet more frequently. Also, as we get older our sense of thirst reduces but that does not mean we need any less water. Not drinking sufficient quantities of water (at least 5 glasses of water a day) will quickly lead to dehydration which on the surface is manifested as headaches Cheap Filip Forsberg Shirt , confusion and irritability. Lack of adequate water can also lead to kidney failure. Water also aids digestion and helps avoid constipation.


Check it out also for Healthy Eating Pyramid and Tips on eating healthy




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