NEWS » slower side. Its summer here, which

So many of us have done the Saturday relay race: karate to soccer game to basketball practice. From softball to swim team. Baseball practice to a hockey tournament.When my kids were young, the world of sports and activities was their oyster. They played multiple sports, tried on things to see what fit while we drove from one side of town to the other, coordinating calendars, resolving scheduling conflicts and keeping all the local drive-thru fast-food joints in business with to-and-fro dining in the mini-van.A few seasons of soccer, overlapping with the start of CYO basketball, which overlapped with the start of Little League season. Mix in the odd volleyball camp, rec department tennis class and some middle school track and youve got a drawer full of old team pictures, a lot of participation trophies and a whole lot of days on the snack schedule.Then maybe that club coach asked for a larger commitment, or the select team came calling. Maybe the schedule just wasnt working anymore and it was too tough to squeeze in multiple practices and games each week around homework and band or group projects.As many kids got closer to high school, they begin to narrow the field of their sports participation, some by choice and the natural culling process. Others because someone else thinks its best.They begin to specialize. And certainly, there are things to gain from the focus on one sport -- a true offseason, better opportunities against higher levels of competition, perhaps even a shot at being a collegiate athlete. But kids lose by specializing, as well, because there are some very good reasons to stay a multi-sport athlete.1. Fewer overuse injuries. Growing bodies can become overstressed by repetition and that stress can lead to injuries. A lack of rest and recovery time in year-round sports exacerbates the problem. There are plenty of examples of serious, grown-up sports injuries happening to kids at younger and younger ages, from Tommy John surgery for 12-year-olds to high school girls with multiple ACL injuries before they graduate. Studies show that playing multiple sports leads to better muscle, motor and skill development. It promotes general athleticism, balance, speed and agility.2. Less opportunity for emotional burn-out. Kids who spend so much time focusing on one sport -- and whose families are similarly solely focused -- risk tiring of the sport all together. Specializing raises expectations, the costs for parents for travel and club teams and the pressure on young athletes. Having a variety of experiences keeps things interesting, the monotony of a single sport goes away, and so does that pressure.3. Exposure to different kids. Soccer friends will be different from swimming friends, who will be different from the kids in your Tai-Kwon-Do class. Exposing kids to different sports allows them to share teammate experiences and make memories with a diverse group of peers. It helps them expand their social circle and their opportunities for interaction.4. Exposure to different roles. Being a bench player on the basketball team is a different experience than being a starting pitcher on the baseball team. Its an opportunity to broaden their experiences, socially and developmentally. Its an opportunity to become a better competitor and all-around athlete, the kind that coaches value because they are flexible, multi-dimensional, exposed to many situations and coachable.5. Not putting all your eggs in one basket. Playing only one sport limits your options. An injury, a bad experience with a coach or a reduced role on a more competitive team can bring an abrupt end to an athletic career. Such a small number of high school athletes move on to play a sport in college; even fewer earn an athletic scholarship. If the goal is to play as long as possible, perhaps it makes the most sense to play as many sports as possible? Just ask Derek Jeter, who played basketball in high school, or Elena Delle Donne, who played volleyball at Delaware before returning to the basketball team on the way to the WNBA, or Robert Griffin III, who played baseball and ran track.My confession here is that my son ended up being a single-sport athlete by the time he got to high school. Baseball was his passion, and the other sports fell off the schedule and the radar. The skateboard that used to be his constant companion in middle school started to gather dust in the garage, and the old basketballs and soccer cleats got donated to charity. He is now a college baseball player, competing at a Division III school.And while focusing on one sport may have played a role in getting him there, I cant imagine, in retrospect, that it was the only path. Ive heard him say that he wished that boys volleyball season wasnt the same as baseball, because he would have played. Ive heard him boast that the 3-point stroke he had on the middle school basketball team magically returned while playing pick-up basketball with some of his buddies. One of his high school friends was the football teams starting quarterback and hes?playing club hockey in college now and loving every minute of it.You just never know how things are going to turn out.I retired the mini-van a few years ago, traded it in for a new car and watched with misty eyes as it was driven off into the depths of the used-car lot. But not before I cleared out some old soccer cones and a least one ball bouncing around in the way back.The old days of the Saturday relay are long gone. I didnt realize at the time how good those days were. They were fun. And isnt that the whole point?David Ross Jersey .Y. -- Bills receiver Stevie Johnson has a bone to pick with the NFL schedule maker. Kerry Wood Jersey . Vaives lawyer Trevor Whiffen claims the former 50-goal man wasnt provided with a copy of the claim beforehand and that he would not have agreed to the allegations made against the NHL had he been asked to review its contents. http://www.cubsauthentic.com/cubs-kyle-schwarber-jersey/ .J. Ellis hit two-run homers and the NL West champion Los Angeles Dodgers defeated the San Diego Padres 4-0 Saturday night. Carlos Zambrano Jersey .5 million, one-year contract on Friday. Hawkins, who turns 41 in December, will compete with Rex Brothers for the closers role at spring training. Brandon Morrow Cubs Jersey . In the lead up - which seemed to begin the moment Mike Geiger blew the whistle in Houston last Thursday night - the Impact rumour mill went into overdrive. The speculation went into meltdown mode, of the golden nugget variety.Pakistanis 208 (Younis 54, Sarfraz 39, Valente 4-36) and 5 for 124 (Azhar 44*) lead Cricket Australia XI 114 (Amir 3-16, Rahat 3-26, Wahab 3-28) by 218 runsScorecard The Pakistan fast bowlers completed the demolition job they had begun on the first night, dismissing Cricket Australia XI for 114, but their batsmen stumbled once again against the pink ball under lights in Cairns. The visitors ended the day on 5 for 124 in their second innings, ahead by 218 runs.CA XI had begun the second day on 4 for 3, and had little respite from a three-pronged pace attack. Mohammad Amir did not add to the three wickets he took on the first day, but Rahat Ali picked up two more to finish with three as well, as did Wahab Riaz who razed the lower order. Left-arm spinner Mohammad Nawaz bowled only five overs and did not take a wicket. CA XI were shot out in 39.1 overs, having conceded a first-innings lead of 94.In their last competitive innings before the day-night Test against Australia in Brisbane from December 15, Pakistan lost Sami Aslam and Babar Azam cheaply once again. They were out for 12 and 22, falling to fast bowler Mark Steketee. Opener Azhar Ali held one end up with an unbeaten 44 off 153 balls, but Younis Khan, Misbah-ul-Haq and Asad Shafiq made fleeting visits to the crease.dddddddddddd.Azhar added 45 for the fifth wicket with Shafiq, who was dismissed late in the day.Wahab said at the end of the day that he deemed this pitch was on the slower side. Its summer here, which is why I feel the wicket is on the slower side. I had to see how the pitch was behaving [at the start of my spell]. It wasnt doing much and was on the slower side. There wasnt much bounce and carry, but I managed to do what I do and bowl fast. But the ball travels well under lights. Theres swing and seam and carry through to the keeper.He played down questions about Pakistans scoring rate by saying that it was a welcome sign that the batsmen were spending time in the middle.Its good that the batsmen are taking their time. This is what weve lacked in the last two-three Tests. Our batsmen have not been staying in for a long time. Theyre getting starts but no one has been converting them to big scores. So I think its good that theyre taking time and have confidence before going into the Test series. Run rate doesnt matter as much as the confidence theyre getting. ' ' '