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B-complex vitamins like vitamin B1 and vitamin B12 are also necessary for increasing height and growing taller. These vitamins provide the body with energy and help produce red blood cells. Some of the foods that contain these vitamins are bananas, seafood, legumes, citrus fruits, water melon, green leafy vegetables Scooter Gennett FlexBase Jersey , grapefruit, and chicken. Another vitamin that is required for the growth of bones is Cheap Jerseys China Cheap NFL Jerseys