NEWS » 3) Treat Yourself Well:

Career transitions are stressful Cheap Cordrea Tankersley Jersey , especially if you have little experience dealing with them and don't know how to leverage the stress they present to your future career advantage. Whether your employment loss was your choice or someone else's, unavoidable feelings of anxiety and panic can prevail. If you find yourself in a career transition, you need to understand your own stress ?profile? to minimize its potential negative interference with your daily life and personal health.


Understand What ?Stress? Is for You


Self awareness of your own stress symptoms is a critical first step in dealing with a career transition. You need to know in what form(s) your stress manifests itself in your life before you can establish a means to address the circumstances.


Stress from life transitions can manifest themselves in a variety of physical and mental ways. Stress from employment loss can also present itself in both negative and positive ways. Often in a career transition, minimizing negative stress consequences is most challenging.


You, better than anyone else Cheap Charles Harris Jersey , know how negative stress surfaces in your life and when it particularly affects you the most. Physically you may experience irregularities in your breathing, heart rate, appetite, muscles or digestive system. Mentally, you may experience depression Cheap Xavien Howard Jersey , lack of sleep, headaches, irritability, feelings of being overwhelmed or unusual levels of uncertainty due to self inflicted 'damage? to your own self image.


From a positive stress perspective, stress is really a direct by-product of our body's adrenaline flow Cheap Laremy Tunsil Jersey , our natural reaction to ?fight or flight? in dealing with life's extraordinary challenges. For many people, when they are forced to immediately deal with a stressful situation they get a great energy boost, they CHOOSE to seek and accomplish things that they have never done before. As exhibited in so many extraordinary human events of record, stressful events can bring out the best in us!


Define What Stress is Career Related


Because we are attempting to specifically deal with career transition stress, it is important to differentiate symptoms caused by this temporary situation from other typical stress generators in your life Cheap Raekwon McMillan Jersey , such as your: family, spouse, health, finances and friends.


Although your unique reactions to these ?other? life situations many be similar to those of your career challenges, it takes a focused effort to effectively define your specific stress responses related to a career transition issues.


Attitude is Everything


How 'stressed out? you think you are Cheap Kenny Stills Jersey , or how physically and mentally you influence yourself because of your career circumstances, is not as important as how you REACT to your own perceived stress contributors.


Like most things in life, your attitude is everything. How do you use job loss stress to your advantage while protecting your health and life from ill effects? Make an effort to try these positive career transition stress tactics:


Three POSITIVE Career Transition Stress Tactics


1) Fortify Your Self Image:


For many people, their self image is significantly influenced by their perception of their own career successes and failures. A job loss can be a traumatic event, an opportunity to ?beat yourself up?. This is particularly a natural consequence of an unexpected career transition. Continuously recognize yourself as worthwhile Cheap Cameron Wake Jersey , competent and successful, independent of how your career transition came about. Again, attitude is everything!


2) Work to Stay Motivated to Get to Work:


Clearly define for yourself what is best for you in your next career move. Refine your career objectives with others who have your best interests in mind. Proclaim your next career intentions to everyone who is important to you so that you position yourself to stay motivated to seek your career objectives. Develop a written plan to get you where you want to be professionally. Tweak the plan as you implement it for best results. Plan to work, work the plan!


3) Treat Yourself Well:

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