NEWS » Hold the pose for few breaths

Having a personal SMTP relay server for your business means growth for your business since you can send bulk emails to clients and customers for online marketing. The concept of email marketing is an extremely useful strategy for businesses. It is cheap and has a huge reach. You can not only market your business by sending bulk emails to prospective clients as well as existing ones informing them about a new development in the company or other things Cheap NHL Jerseys China , but can actually communicate with individual clients and customers. But email marketing too has its own conditions and effects. You cannot send emails through normal mail servers that are usually used by people all over the world, like gmail and yahoo. The reason is that these mail servers are not suited to send a few thousand emails from a single user as there are possibly millions of users using their services everyday.

The solution for the above problem is a personal email server SMTP for your business emailing. Setting up a business email server SMTP is quite easy and maintaining it too does not require much hassle. But then again, there are things that you need to keep in mind even when you have your own email server SMTP for sending bulk emails. If you send emails indiscreetly Cheap NHL Jerseys Wholsale , there are certain problems you might notice. Some emails are not getting delivered and the numbers are increasing everyday. The problem might not lie with your SMTP relay server but with the way you conduct your email marketing campaign. There can be several reasons for the emails not being delivered, before spending a hefty amount on the repair of your SMTP relay server, make sure you investigate the actual cause.

One reason for your emails not getting delivered might be that your email id might have been blocked by the senders. To avoid this happening Cheap NHL Jerseys , it is advised that you do not send your bulk email too frequently. Another bigger reason might be that the IP of your SMTP relay server might have been categorized as spam because of the same above mentioned reason. Make sure your bulk email sending rate does not cross the threshold limit set by the ISP. Another thing that you need to look after is the content of your mail. If the content is offending to the recipients and a complaint is made against you, your email will be blocked and your email server SMTP then will be useless anyhow. If you follow the above guidelines though, having an SMTP relay server would help your business grow. You can dodge all these symptoms if you commit yourself with regular yoga and a healthy lifestyle. You can get yourself to enroll in yoga classes in Gurgaon as it is one of the economical solutions available. Below are a few yoga poses that you may try at home:


1. Naukasana: Lie down on the back with arms beside your body. Inhale. While you exhale Cheap Authentic Jerseys , lift up your arms, chest, and leg off the floor and keep stretching your arms towards your feet. Make sure that your eyes Cheap Jerseys From China , feet, and arms are aligned in a line. Hold the pose for few breaths. Exhale, and release your body on the ground slowly. Try to repeat the pose 3-4 times.
Benefits: This pose tones the muscles of the arms and legs area and strengthens your back. It can also be considered as a modern way of shaping your abs. It is proven to give the best results even to those suffering from Hernia.
2. Ustrasana: For this pose Cheap Jerseys China , you need to stand on your knees. Bend your body and head backward slowly. Make sure your left hand reaches your left ankle and the right hand reaches right ankle. Hold the position for few breaths. Release the pose and get back in the starting position. If you are a beginner, do not repeat this pose more than two times.
Benefits: This pose improves the functions of the respiratory system and opens up the nerves. If you are a sufferer of back, neck or shoulder pain; eventually it will be cured.
3. Utthita Parsvakonasana: Stand on the floor with your feet 4 inches apart. Turn your right foot to the outer-side and point the left foot forward. Bend the right knee at right angle. Place your right hand towards the right thigh and let it touch the floor while bending. Stretch the left arm over the body aligned with your left leg. While you are in the position Cheap Jerseys Wholsale , take deep breaths and feel the stretch. Hold the pose for 8-10 breathes and then relax. Repeat the pose for the other side.