NEWS » t penalty-prone Arkansas-Pine Bluf

Beach volleyball player Lauren Fendrick is constantly on the road. So far this year, she and her 2016 Olympic partner Brooke Sweat have competed in eight countries on four continents. So when Fendrick is back home in Southern California, she craves a home-cooked meal.Her favorite? Cornmeal crusted tilapia with grilled asparagus.This is total comfort food for my husband and me, she said. It blends the best of California: fresh seafood and amazing produce. Its also ridiculously easy. Especially when my husband does all the cooking!Her husband, Andrew Fuller, will be at the Rio Olympics, too -- as an assistant coach for the U.S. womens beach volleyball team. If they can find a skillet in Brazil, this would surely be on their menu.Day and time: Lunch or dinner. I can make this in 15 minutes.Place: At home in Hermosa Beach, CaliforniaWhat Im eating: Cornmeal crusted tilapia with grilled asparagusWhose recipe: Our own! We go rogue with recipes all the time. My husband doesnt seem to know where any of the measuring cups are.Why Im eating it: It packs a punch of protein, fats and carbs to fuel me before or after workouts. And we have amazing fresh seafood here in the South Bay of Los Angeles.The recipe:Ingredients (Serves 2 people)3 tilapia fillets (about 1 pound) 1 pound fresh asparagus 1/4 cup cornmeal Old Bay seasoning Red pepper flakes Salt and pepper to taste 4 tablespoons sunflower oil lemon wedgesCoat the fillets in cornmeal and seasoning, then throw it in a skillet with a generous amount of oil. Cook until golden brown and crispy, then pan fry the asparagus in the rest of the cornmeal and seasoning. Drizzle in lemon juice or apple cider vinegar... and voila!Royals Jerseys 2019 . Peter Gammons, an analyst for Major League Baseballs network and website, drew the ire of hockey fans on Sunday when he criticized the two NHL teams on Twitter for their physical game the night before. Mike Montgomery Jersey . -- Cam Newton pranced into the end zone, placed his hands over his chest and did his familiar Superman pose. https://www.cheaproyals.com/1957a-edinson-volquez-jersey-royals.html . The news was first reported on Gonzalezs Twitter account and confirmed by the Rockies. Gonzalez has a six-week window before position players have their first workout at spring training in Arizona. Tim Hill Jersey . The judges scored it 48-47, 48-47, 49-46 for Jones (19-1). It was the champions closest call. Despite the loss, it was a remarkable show by the confident Swedish challenger, who had the best of the early rounds and then hung on in the fourth and fifth. Mark Gubicza Jersey .J. -- Josh Cribbs was in the Pro Bowl in February and out of a job six months later.NASHVILLE, Tenn. -- OShay Ackerman-Carter passed for 259 yards and a pair of touchdowns as Tennessee State shut out penalty-prone Arkansas-Pine Bluff 44-0 on Saturday night.Tennessee State (1-0) put points on the board in under two minutes on four of its eight scoring drives, including an eight-second drive that was a 44-yard pass from Ackerman-Carter to Ronald Butler for the first TD of the game. Lane Clark had staked the Tigers to a 6-0 lead with field goals of 47 and 23 yards. Butler also scoredd a rushing TD from the 10, capping a two-play drive in 43 seconds.dddddddddddd.The sophomore Ackerman-Carter completed 18 of 32 passes. Tennessee State owned a 23-8 advantage in first downs and was 3-for-4 in the red zone compared to Arkansas-Pine Bluffs 0-for-1.The Golden Lions (0-1) were flagged 14 times for 110 yards, managed just 49 yards rushing and 119 in the air. ' ' '