NEWS » tablespoons extra virgin olive oil or butter Hi

Since becoming the first woman to win the The Ultimate Fighter in 2013, Julianna Pena has made her mark on the UFC. Riding a four-fight winning streak, the 27-year-old from Spokane, Washington, is now the No. 5 bantamweight in the world -- and shes not stopping there.A confident Pena has been outspoken about her desire to fight current UFC bantamweight titleholder Amanda Nunes. Until she gets that opportunity, she will be busy training, with the help of her coach and her nutritionist. Pena has learned that the proper fuel can be just as important as a good workout, and we got a peek at her favorite pretraining recipe:Day and time: Monday at noon, 60 to 90 minutes before my workout.Place: I eat this meal at my coach Luiz Claudios house, in Chicago, Illinois. I stay there for about eight weeks before a fight so I can get things done.What Im eating: Chicken breast with roasted sweet potatoes, caramelized onions and garlic broccoliWhose recipe: This recipe is from my nutritionist, Raphaella Augusto. I would starve during training camp if it werent for her! She has taught me how to best prepare my body for a fight by eating clean.Why Im eating it: Properly fueling up before and after a workout is a key factor in my muscle development. Eating foods that keep my blood sugar levels consistent throughout my workout has also been a key aspect of increasing endurance. As a rule, my preworkout meals are always prepared with protein and low-to-medium GI carbohydrates. This recipe is a perfect example.The recipe: Serves fourChicken 4 chicken breasts 1 onion, sliced 3 garlic cloves, thinly sliced Himalayan pink salt and freshly ground black pepper to taste 2 tablespoons olive oilBroccoli 2 heads of broccoli (1? pounds total), stems peeled and halved lengthwise 3 garlic cloves, thinly sliced 2 tablespoons extra virgin olive oil or butter Himalayan pink salt and freshly ground black pepper to tasteSweet Potatoes? 4 garnet yams Himalayan pink salt and pepper to taste 1 tablespoon olive oil Pepper to tasteDirections: Grill the chicken breasts. In another pan, combine olive oil, garlic and onion. Cook uncovered until the garlic and onion are golden brown (about 3 minutes). Place to the side. Slice cooked chicken and combine with garlic and onion mixture on low heat until well mixed and prepare to serve.Steam broccoli for 10 minutes. In another pan, combine olive oil or butter and garlic. Cook uncovered until the garlic is golden brown (about 3 minutes). Season the broccoli with salt and pepper to taste and coat with garlic butter mixture.To prepare the sweet potatoes, preheat your grill. Fill a pot about half full with water (you will need just enough to cover the sweet potatoes) and add all the seasonings. Bring to a boil. Slice sweet potatoes and add them to the boiling water. Cover and cook for 10 to 12 minutes -- or until just tender on the outside but resistant in the center when pierced with a knife. Drain potatoes and then set them on the grill for 6 minutes on each side. They are ready to serve when the outside has darkened but the inside is soft.Paul Arizin Jersey . -- Cam Newton pranced into the end zone, placed his hands over his chest and did his familiar Superman pose. Kevin Durant Jersey . Toronto has dropped games to Indiana and Miami since a five-game winning streak and closed out a three-game road trip at 1-2. https://www.cheapwarriors.com/1369o-kevon-looney-jersey-warriors.html . LUCIE, Fla. Stitched Warriors Jerseys . The 25-year-old Japanese star has officially been posted by his club team, the Rakuten Golden Eagles. Al Attles Jersey .ca looks back at the stories and moments that made the year memorable.DETROIT -- Willie Mangum IV score 21 points and James Thompson IV had 14 points and 13 boards as Eastern Michigan took control in the second half and went on to beat Detroit Mercy 87-61 on Wednesday night.Eastern Michigan (5-3) broke it open on a 26-4 run to start the second half and led 65-41 on Thompsons dunk with 11:53 left. The Eagles led 39-35 at halftime.Detroit (1-6) couldnt get the deficit under 17 points. Baylee Steeles jumper with 2:41 left made the score 84-54. Ray Lee added 17 points foor Eastern Michigan.ddddddddddddThe Titans built a 12-2 lead in the first four minutes on a tip-in basket by Chris Jenkins before Eastern Michigan went on a 17-5 spurt and led 19-17 on a jumper by Mangum.Corey Allen led Detroit with 20 points on 7-for-11 shooting and Jaleel Hogan added 11 points and nine boards. Detroit committed 19 turnovers to just eight for the Eagles. ' ' '